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Our Vision
I started this practice because I know what it feels like to move through life feeling disconnected from your body, overwhelmed by anxiety, or weighed down by past trauma. Throughout my professional journey, I discovered that combining cognitive therapies with somatic and movement-based practices helps people heal on a deeper level.
Over the years, I’ve worked with individuals who felt stuck, numb, and held back by pain they couldn’t name.
Together, we used EMDR to process trauma, CBT to shift limiting beliefs, and somatic exercises to release what their bodies were holding onto. I’ve witnessed transformation that goes beyond symptom relief – to self-trust, peace, and confidence.
"Healing happens when we feel safe enough to be fully ourselves – mind, body, and spirit."
I created GoodFit Counseling to be a safe, modern, and culturally affirming space, especially for women of color and BIPOC communities
Our therapists are trained in multiple modalities, so you can find the approach that’s the best fit for you – whether it’s EMDR, CBT, somatic work, or integrative therapy.
We believe that when you feel at home in your body and mind, you can move through life with clarity and confidence. We’re here to walk with you on that journey.
EMDR, Somatic Practices, & CBT Tailored For You
From trauma therapy to anxiety treatment and self-esteem building, our services are designed to support your holistic healing.
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