OUR SERVICES

Decide to move forward with your healing

We offer individual therapy sessions, EMDR trauma processing, cognitive behavioral therapy, somatic experiencing, and integrative approaches to support your mental wellness journey.

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Therapy & Counseling Services in New York

01. SOMATIC THERAPY

Reconnect with Your Body

Learn to tune into your body’s wisdom and release tension, anxiety, and stress held within through guided somatic practices.

START SOMATIC THERAPY

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What's Included:

✔️ Personalized treatment plan
✔️ Trauma-informed and culturally sensitive care
✔️ Mind-body integration practices
✔️ Virtual and in-person session options

02. COGNITIVE BEHAVIORAL THERAPY (CBT)

Shift Limiting Beliefs & Behaviors

Work with our therapists to identify unhelpful thought patterns, build healthier habits, and regain control of your mental health.

Imagine waking up without the heaviness of anxiety or the pain of past trauma weighing you down.

Right now, you might feel stuck, overwhelmed, or disconnected from yourself. Our therapy sessions are designed to help you process, heal, and move forward into the life you deserve.

BOOK CBT SESSION

03. EMDR TRAUMA THERAPY

Dynamic and healing EMDR Trauma Therapy

A powerful and proven approach to healing.
EMDR helps you process and release painful memories so they no longer feel overwhelming—allowing you to feel calmer, more present, and in control.

Decide to move forward with your healing

We offer individual therapy sessions, EMDR trauma processing, cognitive behavioral therapy, somatic experiencing, and integrative approaches to support your mental wellness journey.

Therapy & Counseling Services in New York

Reconnect with Your Body

Learn to tune into your body’s wisdom and release tension, anxiety, and stress held within through guided somatic practices.

What's Included:

✔️ Personalized treatment plan
✔️ Trauma-informed and culturally sensitive care
✔️ Mind-body integration practices
✔️ Virtual and in-person session options

Shift Limiting Beliefs & Behaviors

Work with our therapists to identify unhelpful thought patterns, build healthier habits, and regain control of your mental health.

Imagine waking up without the heaviness of anxiety or the pain of past trauma weighing you down.

Right now, you might feel stuck, overwhelmed, or disconnected from yourself. Our therapy sessions are designed to help you process, heal, and move forward into the life you deserve.

Dynamic and healing EMDR Trauma Therapy

A powerful and proven approach to healing.
EMDR helps you process and release painful memories so they no longer feel overwhelming—allowing you to feel calmer, more present, and in control.

How to Book a Consultation/Service

01.
Click Book Your Free Consultation

02.

Choose your preferred therapist and service

03.

Select a date and time that works for you

04.
Complete intake paperwork sent via email

Decide to move forward with your healing

We offer individual therapy sessions, EMDR trauma processing, cognitive behavioral therapy, somatic experiencing, and integrative approaches to support your mental wellness journey.

Therapy & Counseling Services in New York

Reconnect with Your Body

Learn to tune into your body’s wisdom and release tension, anxiety, and stress held within through guided somatic practices.

What's Included:

✔️ Personalized treatment plan ✔️ Trauma-informed and culturally sensitive care ✔️ Mind-body integration practices ✔️ Virtual and in-person session options

Shift Limiting Beliefs & Behaviors

Work with our therapists to identify unhelpful thought patterns, build healthier habits, and regain control of your mental health.

Imagine waking up without the heaviness of anxiety or the pain of past trauma weighing you down.

Right now, you might feel stuck, overwhelmed, or disconnected from yourself. Our therapy sessions are designed to help you process, heal, and move forward into the life you deserve.

Dynamic and healing EMDR Trauma Therapy

A powerful and proven approach to healing. EMDR helps you process and release painful memories so they no longer feel overwhelming—allowing you to feel calmer, more present, and in control.

How to Book a Consultation/Service

01. Click Book Your Free Consultation

02.

Choose your preferred therapist and service

03.

Select a date and time that works for you

04. Complete intake paperwork sent via email

✔️ Personalized treatment plan
✔️ Trauma-informed and culturally sensitive care
✔️ Mind-body integration practices
✔️ Virtual and in-person session options

A powerful and proven approach to healing.
EMDR helps you process and release painful memories so they no longer feel overwhelming—allowing you to feel calmer, more present, and in control.

01.
Click Book Your Free Consultation

04.
Complete intake paperwork sent via email